A lot of readers ask us about acid reflux remedies and with good reason. There are various ways which can be used to cure and manage the symptoms of acid reflux. This can be done at home by use of natural/home remedies or medicines prescribed by a doctor or over the counter drugs.
Acid Reflux Remedies: The Natural Way
Increased Water Intake: water is not only important in body hydration but it also helps in diluting the acids which are in the stomach. These excess acids in the stomach are the ones that are responsible for acid reflux. It is advisable that one takes a glass of water or two after meals as this will help in alleviating the symptoms of acid reflux. This should be the first acid reflux remedy you should try.
Fennel Tea: also known as chamomile tea is a common natural remedy that is used to cure acid reflux. This is because once you drink the tea, it has a soothing effect which finally leads into decreasing and finally clearing the discomfort which comes as a result of acid reflux.
Apple Cider Vinegar: this is another important home remedy for acid reflux. As far as acid reflux remedies go, this is one of the best, because the mixture is rich in enzymes that are necessary in clearing the symptoms of acid reflux. This can be prepared at home by mixing some parts of apple cider vinegar and some parts of water and mix them well until a pulp like substance floats within the mixture. This should be consumed some minutes before or after taking meals to increase the effectiveness of the mixture as it works in clearing the symptoms of acid reflux.
Chewing Gum: when chewing a gum, it stimulates the production of saliva. The extra saliva that is produced when chewing will help in diluting the acids in the stomach which will in turn help in curing the symptoms of acid reflux.
Ginger: ginger roots can be used to cure acid reflux as it is known to have very good anti-inflammatory properties hence effective is resolving stomach disorders. This is usually used by mixing ginger with tea and it is advisable to sip the tea as this will increase the effectiveness of ginger.
Aloe Vera: aloe vera juice is rich in anti-inflammatory properties which are essential in curing acid reflux when taken. The aloe vera juice can be taken twice to three times in a day and this can be taken either in an empty stomach or alongside meals. This will depend on how one responds to the remedy as there are those who respond well if they take the remedy in an empty stomach and there are those who respond well when they take it with meals.
Other Types of Acid Reflux Remedies
A Healthy Diet: dietary and lifestyle changes are important in an attempt of curing acid reflux. This is by avoiding some foods such as acidic foods, fatty foods, alcohol and smoking as they are likely to increase acid reflux symptoms but when avoided the symptoms will decrease and finally clear.
Surgery: this is usually conducted as the last resort in an attempt of curing the symptoms when other methods have failed. This is done in order to tighten the esophagus hence prevent the acid from leaking hence clearing of acid reflux. Once again this is something you should only attempt if all other acid reflux remedies fail.
Prescription remedies: these include proton pump inhibitors but these are not good for children.
Over the counter remedies: include use of anti acids which will help in neutralizing acids in the stomach hence alleviating acid reflux symptoms. Most OTC acid reflux remedies are short term solutions to a bigger problem. If your condition persists you should definitely see a doctor.
All in all there are several ways in which anyone can address their ailment with acid reflux. While the market is out there infested with false claims you should always read up on any acid reflux remedies you find, just to make sure you’re doing something worth your time.
